The preventive measures of hämorrhoiden occurrence are quite easy in case these are understood and followed. In short it relates to reduction in abdominal pressure and exerting minimal straining pressure during defecation. It becomes a reality in case there is increase in dietary fiber and intake of water.
The dietary fiber sourced from green vegetables and fruits. This measure is responsible for keeping the stools soft with no increase in the abdominal pressure during defecation, because straining is not required in complete evacuation of the bowls since there is natural urge to defecate.
Breaking the sedentary lifestyle by including morning and evening work in daily routine schedule focused on improving health and elimination of one of the root cause of hemorrhoids.
There are few persons exhibiting bad habit of reading newspaper while defecation, thus there is delaying of defecation and it attains hardness the more it stays in the colon. The diagnosis of hemorrhoids is by physical examination using a procto-scope.
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