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There are four major parameters on how to jump higher. The moment a person master these four criterions, he can be confident of his higher vertical leaps.

Therefore, the four factors that have to be mastered are –

A great intensity of relative power and strength
The capability to apply this power and strength swiftly
Effectiveness of enough movement
Less body mass and fat

The most important theory of how to jump higher is that the ability to higher vertical leap is a product of the power and weight ratio. In simple words, the secret of how to jump higher is to get lighter and more powerful as you can.

Getting lighter denotes getting the percentage of body fat reduced in a correct manner. The amount of muscle power on the other hand signifies power. It means that the amount of force you can exert is divided by the point of time it starts to apply.